Do you ever wonder why sleep is important, or how sleep effects mental health? We sleep for around a third of our lives yet most of us never really consider the quality of our sleep. In our short quiz we touch on why sleep matters and how to get better sleep based on your specific circumstances.

Maybe you’ve been asking yourself, do I have a sleep disorder? By taking our sleep quiz you may get an insight in whether you may have signs of sleep apnoea or bruxism as well as generally how much sleep you should get.

Have you considered using any sleep products to help your sleep? Are sleep masks good? What is a Melatonin supplement? Our sleep quiz covers some of these questions and at the end recommends a personalised collection of relaxation and sleep aids based on your answers.

So, click the link to learn more about how you can improve your sleep tonight.